Let’s re-engage Grenada’s healthy guidelines

The Grenada Food and Nutrition Council (GFNC) encourages the public to re-engage with the Healthy Choices for Healthy Living Guidelines, a vital national tool designed to promote nutrition, wellness, and active living across our communities.

The guidelines are divided into 2 clear sections:

Choose healthy foods:

1. Let’s eat healthy. Enjoy a variety of natural and safe foods every day
2. Eat fresh vegetables and fruits every day. Grow what you eat and eat what you grow
3. Flavour foods with local fresh seasoning and spices; it’s the healthier choice
4. Drink more water every day, it helps your body function better
5. Avoid highly processed foods, snacks and drinks; they are high in fat, salt and sugar

Choose healthy lifestyles:

1. Be active! Get moving every day; it makes you look and feel good
2. Create healthier ways to prepare our traditional dishes
3. Make time to prepare, share and enjoy healthy family meals

These guidelines are not only meant to inform the public but also to guide how we, at GFNC, plan and implement our programmes.

Let’s re-engage and recommit to practicing healthy eating and active living for our own well-being and Grenada’s future.

GFNC. Eat Local: Strengthen Food and Nutrition Security in Grenada.