In this video, the Grenada Food and Nutrition Council (GFNC) emphasizes the importance of portion control when enjoying festive favourites like our traditional Christmas cake.
GFNC’s Community Nutritionist and Surveillance Officer, Gardeina Savoury, shares expert tips on managing cake portions, while Arturo Plutin Soler, GFNC’s Product Development & Training Officer (PDTO), briefly demonstrates what to look for when baking the No Added Sugar Fruit Cake, including how to tell when it’s perfectly baked.
Remember that portion control is key — especially if your doctor has advised you to monitor your intake. The GFNC reminds you to look, eat, and feel well.
To learn more about GFNC, visit our website. To access our latest educational resources, visit our Facebook, TikTok,YouTube, and Instagram pages or call us at 473-440-2126
